nuts bt nuts

recently have been eatin lotsa peanut butter

i bought e LOW FAT one lohhhh

den i found out e low fat content is created by substituting e fats with corn syrup

which is pure carbs n doesnt give e filling satisfaction dat fats do

so it's easier to gain weight on low fat peanut butter since u're constantly hungry *gasps*

*shrugs* considering e amt i eat per day whether it is LOW FAT or FULL FAT, it wont make a diff, i'd STILL gain weight lol

den i found a peanut butter diet recipe (i tell u the americans are nuts bt nuts lol)

here's e suggested diet on Monday

BREAKFAST
PB Oatmeal: Stir up 1/4 cup dry old-fashioned oats, 1 cup fat-free milk and 4 dried apricot halves, cut in quarters. Microwave for 3 minutes, then stir in 2 tablespoons chunky peanut butter and 1/4 teaspoon ground cinnamon.

LUNCH
Toss 2 cups mixed salad greens, 1/2 cup cooked kidney beans (use canned and rinsed) and a small chopped pear with 2 teaspoons extra virgin olive oil, 2 teaspoons balsamic vinegar, 1/4 teaspoon dried basil and a sprinkle of garlic powder. One slice multi-grain bread

SNACK
3/4 cup tomato juice.

DINNER
Stir-fry 2 ounces lean pork tenderloin with 1/2 cup each snow peas, broccoli florets and slivered red bell peppers in 1 teaspoon peanut oil. Season with 1 tablespoon low-sodium soy sauce and 1 teaspoon Oriental five-spice powder. Serve over 1/2 cup cooked brown rice

TREAT
PB Pudding: In a microwaveable dessert dish, microwave 2 tablespoons peanut butter until melted (about 1 minute). Quickly stir in 3/4 cup plain nonfat yogurt. Top with a small sliced banana.

DAY'S TOTAL 1,500 calories


wah kaoz

i tink u get full on e amt of preparation work =..=

dun they have sth more instant n consumer-friendly?

tsk



here's Cheng's suggested diet:

Breakfast: 2 tbsp peanut butter
Lunch: 3 tbsp peabut butter
Dinner: 3 tbsp peanut butter

Day's Total: 1500 calories (190 cal for every 2 tbsp)

TOTAL FUSS-FREE

i simply can't fathom why some pple have to make life so difficult for themselves lol

follow my recipe peeps!! u scoop and u lick!!! dat's ALL u have to do!!!

i wont mind some royalties, mail me ur atm card + pin if u insist on showing ur gratitude :D